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Motion Sickness

Q. Dear Donna: I am about to go on your Energy Medicine Master the Basics Cruise and need some help with motion sickness. Any suggestions?

A. Because motion sickness may involve any of several energy systems, one or more of these should be helpful:

  1. Hook up:
    Place one finger in belly button and push in and up slightly. Place another finger on the middle of the forehead right above the bridge of the nose (third eye). Hold both points together and breathe.
  2. Hold Third Eye and Power Point:
    Place one finger on third eye position above and one finger in the indentation on the back of the neck at the base of the skull. Hold and breathe.
  3. Hold Large Intestine Point on Arm:
    Slide up from your pointer finger to the crease on the inside of your arm. Hold that point with the index finger of your other hand. Repeat on the other side and hold both arms at the same time. Breathe.
  4. Hold Liver Point on Foot:
    Put your finger between the big toe and the second toe, then slide up to where your big toe meets your foot. Push in and up towards your big toe. Do for each foot. Hold and Breathe.
  5. Hold Stomach Points and Second Chakra: Push on your cheekbones right below the center of your eyes with one hand. With your other hand, hold your belly right below your belly button. Hold and breathe.