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Tinnitus (Ringing in the Ears)

Q. Dear Donna: I have been reading your book (Energy Medicine) looking for clues about what I can do for my tinnitus. I am flushing Kidney meridian and then strengthening it. I also flush Triple Warmer and then hold its sedating points. This helps with some of the symptoms, but I would like to know if there are any other things I can do to eliminate this problem completely?

A. You are already doing a great job figuring out things for yourself, and yes I do have a few more suggestions. There is a point near the jaw that you can find by placing your index fingers in front your ears and your thumbs just below your cheek bone. When you open your mouth wide, your thumbs will drop into an indent. If this spot is tender, massage it daily. Also, if you wrap your hands around the back side of your head, your fingers will easily fall into the central lymphatic points. Massage them. You can find a picture of these points on page 96 of Energy Medicine. In addition to flushing and sedating Triple Warmer, I would follow the Triple Warmer meridian, starting at the eyebrow and going down and around the ear, feeling for sore spots. Wherever you find a sore spot, hold it with firm pressure, but not deep pressure, until the pain diminishes.