Q. Dear Donna:
I have not been successful in crossing my energies. I work hard, doing many rounds
of the "Homolateral Crossover," but I am still homolateral most of the time.
What can I do to finally shift this pattern?A. It is sometimes very tough
to get out of a homolateral pattern. Don’t despair! I have not met
anyone who stuck with the homolateral crossover who was not successful, but I have seen
people need to do it twice daily for up to 3 months before the results were stable. One
suggestion is that before you do the crossover, do the "crown pull" very
deliberately! Use many push-pulls, beginning at your forehead and traveling back
over your head and pulling across the side of your neck. Hang on your shoulders for at
least 30 seconds, and then slowly pull your fingers over your shoulders and drop your
arms. Also, always do the "three thumps" before doing the crossover. If
you still feel muddled afterwards, do another crown pull. Finally, at the very end
do "Separating Heaven and Earth."
Another way to change homolateral patterning, a simple and pleasurable
technique, is to turn on music you like and move your hips rhythmically. You will find
that they sway quite naturally in a figure 8, which helps the crossover pattern. Each of
these additions will support your use of the homolateral crossover, causing its effects to
go deeper and be more lasting. |
